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Nutrition Guide
6 INCH COLD SANDWICHES
Revised for 1997 menu

PRODUCTS

SERVING SIZE (g)

CALORIES (kc)

PROTEIN (g)

CARBOHYDRATES (g)

SUGARS (g)

FAT (g)

CALORIES FROM FAT

SATURATED FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

VITAMIN A (IU)

VITAMIN C (mg)

CALCIUM (mg)

IRON (mg)

DIETARY FIBER (g)

VEGGIE     DELITE ™

WHITE

175

222

9

38

2

3

24

0

0

582

601

15

25

3

3

WHEAT

182

237

9

44

2

3

25

0

0

593

601

15

32

3

3

TURKEY BREAST

WHITE

232

273

17

40

2

4

34

1

19

1391

601

15

30

4

3

WHEAT

239

289

18

46

2

4

36

1

19

1403

601

15

37

3

3

COLD CUT TRIO

WHITE

246

362

19

39

2

13

116

4

64

1401

649

16

49

4

3

WHEAT

253

378

20

46

2

13

118

4

64

1412

650

16

55

4

3

HAM

WHITE

232

287

18

39

3

5

47

1

28

1308

601

15

28

3

3

WHEAT

239

302

19

45

3

5

48

1

28

1319

601

15

35

3

3

PRODUCTS

SERVING SIZE (g)

CALORIES (kc)

PROTEIN (g)

CARBOHYDRATES (g)

SUGARS (g)

FAT (g)

CALORIES FROM FAT

SATURATED FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

VITAMIN A (IU)

VITAMIN C (mg)

CALCIUM (mg)

IRON (mg)

DIETARY FIBER (g)

SUBWAY CLUB®

WHITE

246

297

21

40

3

5

43

1

26

1341

601

15

29

4

3

WHEAT

253

312

21

46

3

5

45

1

26

1352

601

15

35

4

3

B.L.T.

WHITE

191

311

14

38

2

10

93

3

16

945

601

15

27

3

3

WHEAT

198

327

14

44

2

10

95

3

16

957

601

15

33

3

3

ROAST BEEF

WHITE

232

288

19

39

3

5

41

1

20

928

601

15

25

4

3

WHEAT

239

303

20

45

3

5

42

1

20

939

601

15

32

3

3

SPICY ITALIAN

WHITE

232

467

20

38

2

24

220

9

57

1592

845

15

40

4

3

WHEAT

239

482

21

44

2

25

222

9

57

1604

846

15

47

4

3

PRODUCTS

SERVING SIZE (g)

CALORIES (kc)

PROTEIN (g)

CARBOHYDRATES (g)

SUGARS (g)

FAT (g)

CALORIES FROM FAT

SATURATED FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

VITAMIN A (IU)

VITAMIN C (mg)

CALCIUM (mg)

IRON (mg)

DIETARY FIBER (g)

TURKEY BREAST & HAM

WHITE

232

280

18

39

3

5

41

1

24

1350

601

15

29

3

3

WHEAT

239

295

18

46

3

5

42

1

24

1361

601

15

36

3

3

CLASSIC ITALIAN B.M.T.®

WHITE

246

445

21

39

3

21

193

8

56

1652

753

15

44

4

3

WHEAT

253

460

21

45

3

22

194

7

56

1664

754

15

50

4

3

TUNA

WHITE

246

527

18

38

2

32

289

5

36

875

627

15

32

3

3

WHEAT

253

542

19

44

2

32

291

5

36

886

628

15

38

3

3

TUNA*

WHITE

246

376

18

39

2

15

134

2

32

928

728

15

32

3

3

WHEAT

253

391

19

46

2

15

135

2

32

940

729

15

38

3

3

PRODUCTS

SERVING SIZE (g)

CALORIES (kc)

PROTEIN (g)

CARBOHYDRATES (g)

SUGARS (g)

FAT (g)

CALORIES FROM FAT

SATURATED FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

VITAMIN A (IU)

VITAMIN C (mg)

CALCIUM (mg)

IRON (mg)

DIETARY FIBER (g)

SUBWAY SEAFOOD & CRAB® a processed seafood & crab blend

WHITE

246

415

19

38

2

19

172

3

34

849

604

15

28

3

3

WHEAT

253

430

20

44

2

19

174

3

34