|
Nutrition Guide
U.S. COOKIES
Revised for 1997 menu
|
PRODUCT |
CHOCOLATE CHIP |
OATMEAL RAISIN |
PEANUT BUTTER |
CHOCOLATE CHIP M & M |
CHOCOLATE CHUNK |
|
SERVING SIZE |
1 COOKIE |
1 COOKIE |
1 COOKIE |
1 COOKIE |
1 COOKIE |
|
CALORIES |
210 |
200 |
220 |
210 |
210 |
|
PROTEIN (g) |
2 |
3 |
3 |
2 |
2 |
|
CARBOHYDRAT ES (g) |
29 |
29 |
26 |
29 |
29 |
|
SUGARS (g) |
17 |
17 |
14 |
17 |
17 |
|
FAT (g) |
10 |
8 |
12 |
10 |
10 |
|
CALORIES FROM FAT |
90 |
72 |
108 |
90 |
90 |
|
SATURATED FAT (g) |
3.5 |
2 |
2.5 |
3 |
3.5 |
|
CHOLESTEROL (mg) |
10 |
15 |
0 |
15 |
10 |
|
SODIUM (mg) |
140 |
160 |
180 |
140 |
140 |
|
VITAMIN A (IU) |
0 |
0 |
0 |
0 |
0 |
|
VITAMIN C (mg) |
0 |
0 |
0 |
0 |
0 |
|
CALCIUM (mg) |
16 |
32 |
16 |
16 |
16 |
|
IRON (mg) |
2 |
1 |
1 |
1 |
1 |
|
DIETARY FIBER (g) |
1 |
1 |
1 |
1 |
1 |
|
|
PRODUCT |
SUGAR |
WHITE CHIP MACADEMIA NUT |
BRAZIL NUT & CHOCOLATE CHIPS |
|
SERVING SIZE (g) |
1 COOKIE |
1 COOKIE |
1 COOKIE |
|
CALORIES (kc) |
230 |
230 |
230 |
|
PROTEIN (g) |
2 |
2 |
3 |
|
CARBOHYDRATES (g) |
28 |
28 |
27 |
|
SUGARS (g) |
14 |
16 |
14 |
|
FAT (g) |
12 |
12 |
12 |
|
CALORIES FROM FAT |
108 |
108 |
108 |
|
SATURATED FAT (g) |
3 |
2.5 |
3.5 |
|
CHOLESTEROL (mg) |
20 |
10 |
10 |
|
SODIUM (mg) |
180 |
140 |
115 |
|
VITAMIN A (IU) |
0 |
0 |
0 |
|
VITAMIN C (mg) |
0 |
0 |
0 |
|
CALCIUM (mg) |
0 |
16 |
32 |
|
IRON (mg) |
0.72 |
1 |
2 |
|
DIETARY FIBER (g) |
0 |
1 |
1 |
|
|
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