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Nutrition Guide
SALADS
Revised for 1997 menu

PRODUCTS

VEGGIE DELITE ™

TURKEY BREAST

SUBWAY CLUB®

COLD CUT TRIO

ROAST BEEF

SERVING SIZE (g)

260

316

331

330

316

CALORIES (kc)

51

102

126

191

117

PROTEIN (g)

2

11

14

13

12

CARBOHYDRATES (g)

10

12

12

11

11

SUGARS (g)

1

1

2

1

2

FAT (g)

1

2

3

11

3

CALORIES FROM FAT

7

17

26

100

24

SATURATED FAT (g)

0

1

1

3

1

CHOLESTEROL (mg)

0

19

26

64

20

SODIUM (mg)

308

1117

1067

1127

654

VITAMIN A (IU)

1363

1363

1363

1412

1363

VITAMIN C (mg)

32

32

32

33

32

CALCIUM (mg)

23

28

26

46

23

IRON (mg)

1

2

2

2

2

DIETARY FIBER (g)

1

1

1

1

1

PRODUCTS

SERVING SIZE (g)

CALORIES (kc)

PROTEIN (g)

CARBOHYDRATES (g)

SUGARS (g)

FAT (g)

CALORIES FROM FAT

SATURATED FAT (g)

CHOLESTEROL (mg)

SODIUM (mg)

VITAMIN A (IU)

VITAMIN C (mg)

CALCIUM (mg)

IRON (mg)

DIETARY FIBER (g)

SUBWAY SEAFOOD & CRAB ® a processed seafood & crab blend

331

244

13

10

1

17

155

3

34

575

1366

32

25

2

2

* TUNA

331

205

12

11

1

13

117

2

32

654

1490

32

29

2

1

ROASTED CHICKEN BREAST

331

162

20

13

2

4

35

1

48

693

1379

32

32

2

1

* SUBWAY SEAFOOD & CRAB ® a processed seafood & crab blend

331

161

13

11

1

8

71

1

32

599

1418

32

25

2

2

*Made with light mayonnaise

PRODUCTS

+ PIZZA

TUNA

HAM

CLASSIC ITALIAN BMT ®

TURKEY BREAST& HAM

SERVING SIZE (g)

335

331

316

331

316

CALORIES (kc)

277

356

116

274

109

PROTEIN (g)

12

12

12

14

11

CARBOHYDRATES (g)

13

10

11

11

11

SUGARS (g)

3

1

2

2

2

FAT (g)

20

30

3

20

3

CALORIES FROM FAT

177

272

30

176

24

SATURATED FAT (g)

8

5

1

7

1

CHOLESTEROL (mg)

50

36

28

56

24

SODIUM (mg)

1336

601

1034

1379

1076

VITAMIN A (IU)

1952

1389

1363

1515

1363

VITAMIN C (mg)

33

32

32

32

32

CALCIUM (mg)

100

29

25

41

27

IRON (mg)

2

2

2

2

2

DIETARY FIBER (g)

2

1

1

1

1

PRODUCTS

+ CHICKEN TACO

B.L.T.

MEATBALL

+ STEAK & CHEESE

+ SUBWAY MELT

SERVING SIZE (g)

370

276

345

342

336

CALORIES (kc)

250

140

233

212

195

PROTEIN (g)

18

7

12

22

16

CARBOHYDRAT ES (g)

15

10

16

13

12

SUGARS (g)

3

1

3

3

2

FAT (g)

14

8

14

8

10

CALORIES FROM FAT

126

76

127

69

89

SATURATED FAT (g)

5

3

5

5

4

CHOLESTEROL (mg)

52

16

33

70

42

SODIUM (mg)

990

672

761

832

1461

VITAMIN A (IU)

1806

1363

1474

1639

1539

VITAMIN C (mg)

35

32

33

35

32

CALCIUM (mg)

115

24

30

86

90

IRON (mg)

3

1

2

3

2

DIETARY FIBER (g)

2

1

2

1

1

 

* Made with Light Mayonnaise. Standard Salads Include: Meat/Poultry or Seafood - Onions - Lettuce - Tomatoes - Pickles - Green Peppers - Olives; Free Upon Request: Fat-Free Salad Dressing - Salad Dressing - Cheese - Olive Oil Blend - Mayonnaise - Light Mayonnaise - Mustard - Vinegar - Salt - Pepper - Hot Peppers; Salad values do not include salad dressing. Cheese and condiments are not included unless indicated +. Addition of ingredients from standard sandwich formula may alter nutrition content.

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